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Mermaiding is the practice of swimming while wearing a costume mermaid tail. Mermaiding is both a profession and a hobby. Learning how to swim like a mermaid requires instruction, patience and resolve. By utilizing the “Dolphin Kick” method, one can quickly learn the motion that our underwater friends use to get around the ocean. The streamline, non-impact motion that is taught is a very efficient and quick way to swim. Core muscle groups like: the lower and upper abs as well as the low back, are exercised while performing the dolphin kick.

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